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Introduction to Pilates with Tanya Elias from Primal Roots

13 January 2021 @ 3:00 pm - 4:00 pm

Join Primal Roots coach Tanya as she takes you through a Pilates class suitable for all levels of fitness.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. You don’t need to have done any Pilates before to do this class, which lasts for one hour. An exercise mat would be useful if you have one.  But not to worry if not. Wear comfortable, loose clothing.

Please use the email address events@carersek.org.uk when applying by email for this event.

Please pop the event heading “Pilates with Tanya Elias 13/01/21 3pm ” in the title of your email so that we can see which event that you would like to attend.


13 January 2021
3:00 pm - 4:00 pm
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Carers’ Support East Kent [online via Zoom only]
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